Guava: Nature’s Sweet Superfruit (But Not a Miracle Cure)

Guava & Mint Smoothie

This refreshing smoothie highlights guava’s natural sweetness while packing in vitamins, fiber, and antioxidants. It’s a delicious way to support your health as part of a balanced diet.

Servings: 1–2
Prep time: 5 minutes

Ingredients

• 2 ripe guavas, peeled and deseeded

• 1 small banana (for natural sweetness and creaminess)

• 1 cup fresh spinach or kale (optional)

• 1 teaspoon grated fresh ginger

• 1–2 teaspoons honey or maple syrup (optional, to taste)

• 1 cup water, coconut water, or almond milk

• Ice cubes (optional, for a chilled texture)

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