Guava: Nature’s Sweet Superfruit (But Not a Miracle Cure)

Instructions

1. Peel the guavas, cut them in half, and scoop out the seeds.

2. Add all ingredients to a blender.

3. Blend until smooth and creamy.

4. Taste and adjust sweetness with honey or maple syrup if desired.

5. Serve immediately, chilled, for the best flavor and nutrient retention.

Why It’s Good for You

• Supports stable blood sugar: The fiber in guava and greens helps slow sugar absorption.

• Boosts immunity: Guava is packed with vitamin C.

• Provides antioxidants: Helps protect cells from oxidative stress.

• Hydrating and refreshing: Coconut water or almond milk add hydration without heavy calories.

Enjoy this smoothie as a nutrient-dense snack or light breakfast.