Boil the water in a pot.
Add the rosemary and simmer for 15–20 minutes.
Let it cool, then strain the mixture.
Pour it into a spray bottle or container.
After shampooing, pour the rosemary water onto your hair as a final rinse.
Leave it in—do not rinse out.
Use 2–3 times a week for best results.
Rosemary Tea (for digestion & relaxation)
Ingredients:
1 teaspoon dried rosemary (or 1 small sprig fresh rosemary)
1 cup hot water
Honey or lemon (optional)
How to Use:
How to Use:
Place rosemary in a cup.
Pour hot water over it.
Steep for 5–10 minutes.
Strain and enjoy warm.
Optional: Add honey or lemon for flavor.
Drink 1–2 times per day, especially after meals.
🕯️ Rosemary Essential Oil (for stress relief & aromatherapy)
How to Use:
Add a few drops to a diffuser to improve focus and reduce anxiety.
Mix with a carrier oil (like coconut or jojoba) and massage into your scalp to promote hair growth.
Add to a warm bath for relaxation.
⚠️ Note: Do not apply essential oil directly to skin without dilution.
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