Seared Steak & Creamy Cajun Shrimp with Sautéed Spinach & Mashed Yukon Potatoes Ingredients: For the Steak: 4 steaks (sirloin, ribeye, or filet mignon) 1 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon olive oil Dear Silent members of our group say anything to stay active. Recipe in (c.o.m.m.e.n.t ).

For the Creamy Cajun Shrimp:

 1/2 lb shrimp, peeled and deveined
 1 tablespoon Cajun seasoning
 1/2 teaspoon salt
 2 tablespoons unsalted butter
 2 cloves garlic, minced
 1/2 cup heavy cream
 1/4 cup grated Parmesan cheese
For the Sautéed Spinach:

 4 cups fresh spinach
 1 tablespoon unsalted butter
 1 clove garlic, minced
 Salt and black pepper to taste