Pour this 1 whisked mixture into slices of deli ham into a muffin tray for a low carb breakfast that keeps you full longer than expected

Low Carb Ham & Egg Breakfast Cups
Makes 12 cups (serves 4–6)

Ingredients

• 12 thin slices deli ham (round, large enough to line muffin cups)

• 8 large eggs

• ½ cup heavy cream

• 1 cup shredded cheddar cheese

• ½ teaspoon black pepper

• ¼ teaspoon salt (optional—adjust based on ham’s saltiness)

• Nonstick cooking spray or 1 tablespoon butter, for greasing

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