Peel and chop cucumbers, then blend them with 1 cup water until smooth.
Strain the cucumber puree using a fine mesh or cheesecloth into a jug.
Add fresh lemon juice, remaining water, and sweetener of choice. Mix well.
Taste and adjust sweetness or tartness.
Chill in the fridge or serve immediately over ice.
Garnish with mint leaves and lemon slices before serving.
️ Servings
Makes about 4 glasses (serving size: ~250 ml per glass).
Notes
For extra flavor, add a pinch of black salt or ginger juice.
Use sparkling water for a fizzy version.
Can be made ahead and chilled for 1–2 days.
For a healthier version, replace sugar with honey, agave, or stevia.
Tips
Chill all ingredients before making for maximum refreshment.
Keep some cucumber slices in the jug for a spa-water feel.
Add crushed ice instead of cubes for a slushy texture.
If making for a party, prepare a concentrate (cucumber + lemon + sugar) and mix with cold water or soda before serving.
Nutritional Info (per glass, ~250 ml)
Calories: ~60
Carbs: 15g
Sugars: 12g
Vitamin C: 25% DV
Vitamin K (from cucumber): 20% DV
Hydration: High water content
Health Benefits
Hydrating – Cucumber is 95% water.
Vitamin-rich – Lemon adds vitamin C for immunity.
Detoxifying – Helps flush toxins and aids digestion.
Cooling – Naturally reduces body heat in summer.
Low-calorie – Light and refreshing compared to sodas.
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