Egg Muffins with Spinach, Bell Pepper, and Sausage

A protein-packed, nutritious breakfast or snack loaded with veggies and savory sausage. Perfect for meal prep and quick bites!

Preparation Time

Prep: 10 minutes

Cook: 20 minutes

Total: 30 minutes

Ingredients (Makes 12 Muffins)

6 large eggs

1/4 cup (60 ml) milk

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp paprika (optional)

1 cup (100 g) cooked sausage, crumbled or diced

1/2 cup (50 g) diced bell peppers (red, yellow, or green)

1 cup (30 g) fresh spinach, chopped

1/4 cup (25 g) shredded cheddar or mozzarella cheese (optional)

Cooking spray or oil for greasing muffin tin

Directions