Doctors reveal that eating cashews causes …

Cashew benefits

Cashews are one of the most healthy dry fruits that you should consume. Know 7 cashew benefits:

1. Reduces cholesterol levels

Cashews have been linked to improved heart health. According to a study published in the Journal of Nutrition, cashew nut consumption could lead to higher levels of HDL (good) cholesterol, lower blood pressure, and reduced levels of LDL (bad) cholesterol. The healthy fats in cashews, including monounsaturated and polyunsaturated fats, contribute to these cashew benefits by improving lipid profiles. Still, more recent studies show mixed results. A systematic review of five studies published in Current Developments in Nutrition found that while cashews might help lower blood pressure and triglyceride levels, there was no significant effect on total cholesterol or HDL/LDL levels. Yet, both studies support that cashews are good for heart health.

2. Weight loss-friendly nut

In spite of being calorie-dense, cashews can support weight management when eaten in moderation. They are rich in protein and healthy fats, which help increase satiety and reduce overall hunger. In addition, their fibre content aids digestion and enhances feelings of fullness, further supporting weight management efforts.

3. Strengthens muscles and bones

Cashews are high in magnesium, a mineral that is crucial for muscle and bone health. Magnesium plays a key part in the contraction and relaxation of muscles and is also vital for bone mineral density. Eating cashews regularly can make contributions to maintaining strong, healthy muscles and bones, making them an excellent