Rosemary Tea – Steep fresh or dried rosemary leaves in hot water for 5–10 minutes.
Essential Oil Massage – Mix rosemary essential oil with a carrier oil (like coconut or olive oil) and gently massage into the affected area.
Culinary Magic – Add fresh rosemary sprigs to your cooking for both flavor and health benefits.
Safety Note
While rosemary is generally safe, always consult with a healthcare professional if you are pregnant, breastfeeding, or have certain medical conditions.
Final Thought:
Rosemary isn’t just a kitchen spice — it’s nature’s little pharmacy. With its pain-relieving, circulation-boosting, and anti-inflammatory powers, this “natural morphine” deserves a special place in every home.
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