Delicious Beetroot and Lemon Juice Cleans Colon Waste and Loses Weight

• 1 medium beetroot, peeled and chopped
• Juice of 1 large lemon (about 2–3 tablespoons)
• 1 cup water (adjust for desired consistency)
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• Optional: A small piece of ginger (for a spicy kick) or a handful of mint leaves (for freshness)

Step-by-Step Instructions

1. Prepare the Ingredients

1. Wash and peel the beetroot, then chop it into small pieces for easier blending or juicing.
2. Roll the lemon on a countertop before cutting it in half to extract maximum juice.

2. Blend or Juice

1. If using a blender: Add the chopped beetroot, lemon juice, water, and optional honey or ginger to the blender. Blend until smooth.
2. If using a juicer: Run the beetroot and lemon through the juicer, then mix the juice with water and optional sweetener in a glass.