Roselle: The Scarlet Herbal Treasure with Powerful Health Benefits

Roselle ( Hibiscus sabdariffa) is a tropical plant prized for its vibrant red calyces — the fleshy parts used to make teas, extracts,  syrups, and herbal remedies. While most people know it through its tangy  hibiscus tea, many overlook how versatile and healing this plant can be. From digestive support to heart health and natural beauty care, roselle … Read more

Carrot Walnut Cake

Looking for a delightful and easy-to-make cake that combines the richness of carrots with the crunch of walnuts? This Carrot Walnut Cake is perfect for any occasion. With its moist texture and warm spices, it’s a treat that everyone will love. Preparation Time Preparation Time: 15 minutes Cooking Time: 25-30 minutes Total Time: 40-45 minutes … Read more

Refreshing Cucumber Lemon Detox Water Recipe

This cucumber lemon detox water is a simple yet powerful drink that helps keep you hydrated, refreshed, and energized throughout the day. Made with fresh cucumber slices, lemon, and water, this natural recipe supports digestion, boosts immunity, and promotes healthy skin. It’s an easy-to-make beverage that can be enjoyed any time of the day, whether … Read more

“Best Ever Beef Stew”

Rich, hearty, and the ultimate comfort food Groceries In this delicious guide, we’re diving into the heart of comfort cooking with the Best Ever Beef Stew — a dish that embodies warmth, flavor, and nostalgia. Perfect for chilly evenings or whenever you crave something cozy, this stew delivers tender beef, hearty vegetables, and a deeply savory broth. … Read more

Eggs & Brain Health: The Science Behind Memory, Choline, and Cognitive Support

They’re affordable, versatile, and a nutritional powerhouse. But beyond being a breakfast staple, eggs are gaining scientific attention for their potential role in supporting long-term brain health. While no single food can prevent neurodegenerative diseases like Alzheimer’s, the unique combination of nutrients in eggs makes them a valuable player in a brain-healthy diet. Let’s explore … Read more

Homemade spaghetti sauce

Ingredients : 12 raw shrimp (as many as you want, I like to have lots of them in my pasta) 1 serving of pasta (preferably a linguine) 2 garlic cloves, minced 2 tbsp. butter 1/2 tsp. heavy cream Grated parmesan cheese 1/8 tsp basil salt and pepper to taste flour (to thicken) cajun seasoning 1/4 … Read more

Magic weight lose Detox Drink in morning and before go to bed

The following detox drink consists of lemons,  apple cider vinegar cinnamon, and  honey, all of which when combined and consumed has a powerful fat burning effect on the body.  Apple cider vinegar helps lower blood sugar levels. Kills damaging bacteria in the gut, improves digestion and breaks down fat cells. Ingredients: Apple cider vinegar – 2 tsp. Lemon juice – … Read more