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Banana Walnut Bread

PREPARATION

  1. Prep: Preheat your oven to 175°C (350°F). Grease and line a 9×5 inch loaf pan with parchment paper.

  2. Toast the Walnuts: Spread the walnuts on a baking sheet and toast in the preheating oven for 5-7 minutes, until fragrant. Let them cool slightly, then chop.

  3. Mix Dry Ingredients: In a medium bowl, whisk together the whole grain flour, oatmeal, baking powder, cinnamon, and salt.

  4. Mix Wet Ingredients: In a large bowl, whisk the honey and eggs together until smooth. Add the mashed bananas, vegetable oil, and vanilla extract. Whisk until well combined.

  5. Combine: Add the dry ingredients to the wet ingredients. Using a spatula, gently fold the mixture together until just combined. Be careful not to overmix; a few streaks of flour are okay.

  6. Fold in Walnuts: Gently fold in the toasted, chopped walnuts.

  7. Bake: Pour the batter into your prepared loaf pan and smooth the top. Sprinkle with the extra walnuts for topping. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

  8. Cool & Glaze: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack. If desired, gently warm the extra tablespoon of honey and brush it over the top of the warm bread for a shiny glaze. Allow to cool completely before slicing.

NUTRITION PER SLICE

  • Calories: 215 kcal

  • Protein: 4g

  • Carbohydrates: 32g

  • Fat: 9g

  • Fibre: 3g

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