Tips
Use a wide mug to prevent overflow.
Let the cake rest briefly before eating.
Adjust sweetness based on apple variety.
Double ingredients and split between two mugs if desired.
Prep Time
5 minutes
Cooking Time
1–2 minutes
Total Time
7 minute
Nutritional Information (Approximate per mug)
Calories: 260
Protein: 18g
Sodium: 320mg
FAQs
Does this mug cake taste like cottage cheese?
No, once blended and cooked, the cottage cheese creates a creamy texture without a strong cheese flavor.
Can I bake this instead of microwaving?
Yes, bake in a ramekin at 350°F (175°C) for 12–15 minutes.
What apples work best?
Sweet apples like Fuji or Honeycrisp work well, but any variety can be used.
Can I make this dairy-free?
Cottage cheese is essential for texture, but dairy-free alternatives may work with adjustments.
Conclusion
Apple Cinnamon Cottage Cheese Mug Cake is a fast, comforting, and protein-rich dessert that proves healthy treats can still feel indulgent. With warm spices, tender apples, and a soft cake-like texture, this single-serve recipe delivers big flavor in just minutes. Whether you need a quick breakfast or a cozy dessert, this mug cake is an easy win you’ll come back to again and again.
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½ cup cottage cheese (full-fat or low-fat)
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1 large egg
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3 tablespoons oat flour or all-purpose flour
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1–2 tablespoons maple syrup or honey (to taste)
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¼ teaspoon baking powder
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½ teaspoon ground cinnamon
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Pinch of salt
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¼ cup apple, finely diced (peeled or unpeeled)
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Optional: pinch of nutmeg or vanilla extract
Instructions
Add cottage cheese and egg to a blender or food processor. Blend until completely smooth and creamy with no visible curds.
Step 2: Mix the Batter
Pour the blended mixture into a microwave-safe mug. Add flour, sweetener, baking powder, cinnamon, salt, and any optional flavorings. Stir until fully combined and smooth.
Step 3: Add the Apples
Fold in the finely diced apples, distributing them evenly throughout the batter.
Step 4: Microwave the Cake
Microwave on high for 60–90 seconds, depending on your microwave’s power. The cake should rise, look set on top, and be slightly moist in the center.
Step 5: Rest and Enjoy
Let the mug cake sit for 1 minute before eating. This allows it to finish setting and improves texture.
Notes
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Blending cottage cheese is key for a smooth texture.
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Dice apples very small so they cook fully in the microwave.
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Avoid overcooking to prevent dryness.
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Microwave times vary—start low and add time if needed.
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