The Big Mac Protein Bowl
Ingredients
The Base & Protein
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1 lb Extra lean ground beef (93% or 96% lean)
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4 cups Shredded romaine lettuce
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1 cup Cherry tomatoes, halved
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1/2 cup Red onion, finely diced
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1/2 cup Dill pickle chips (sugar-free for lower calories)
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1/2 cup Reduced-fat shredded sharp cheddar cheese
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Salt, pepper, and garlic powder to taste
The “Mac” Sauce
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1/2 cup Non-fat Greek yogurt (this keeps it high protein)
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2 tbsp Sugar-free ketchup
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1 tbsp Yellow mustard
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1 tbsp Pickle juice
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1/2 tsp Smoked paprika
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1/2 tsp Onion powder
Optional Toppings
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Sesame seeds
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Fresh chives or green onions
see continuation on next page
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