A depression era staple that kept families fed. Simple, filling, and more comforting than people expect

Creamed Peas on Toast

A simple, comforting farmhouse supper: tender peas in a creamy white sauce spooned over buttered toast. Easy to adapt with what you have on hand.

Servings: 4

Ingredients

• 2 cups fresh or frozen peas

• 4 tbsp butter

• 4 tbsp all-purpose flour

• 2 cups milk (whole milk preferred)

• ½ tsp kosher salt, plus more to taste

• ¼ tsp black pepper, plus more to taste

• ¼ tsp sugar (optional)

• ⅛ tsp onion powder or a pinch of finely minced onion (optional)

• 4–8 slices sturdy bread (white, wheat, or homemade)

• 1–2 tbsp butter, for buttering the toast

• Chopped fresh parsley or a pinch of dried parsley, for garnish (optional)

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