Nettle is rich in vitamins A and C, as well as silicon and organic acids. These nutrients help strengthen the immune system, protect the body against bacteria, viruses, toxins, and even improve resistance to low oxygen levels.
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Why Cranberries Help
Cranberries are well-known for their health-boosting properties. They can slow aging, help treat urinary tract infections, reduce fevers from colds, support heart health, and help control blood sugar levels in type 2 diabetes.
Nettle and Cranberry Tea for Colds
